These tasty treats last a week or so and refrigeration is optional. They keep me really full when I pop one or two with water... and besides that no preservatives or chemicals. My sons love them for snack and my littlest and I often eat these as our actual lunch! Addictive! This recipe is from a longtime friend of mine - thanks, Susan!
Fiber Bites
1 c. honey
1 c. all natural peanut butter
3 c. rolled oats (I use organic)
1 c. coconut (not my fav so I make this smaller)
1/2 c. wheat bran
1 c. chocolate chips
1 c. raisins
Mix all together well and form bite-sized pieces - it's easier if your hand is damp (if the mixture is totally dry and crumbly, add a little more honey or peanut butter). I use the cookie scoop and then I form the bites and let them sit on wax paper... makes around 50 small bites.
I refrigerate after I first make them just to have them keep their shape and then after that it doesn't matter. They can be somewhat addictive!
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